Delia Mota
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Health Archives - Delia Mota

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Health Benefits of Ghee and Why I Love It

I love ghee and it is something that I enjoy incorporating into my diet. As someone who reduces their dairy intake due to food sensitivities, ghee gives me the opportunity…

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5 DIY Cleaning Products That Will Make Your Home Clean and Green

Spring cleaning doesn’t just mean drinking that detox smoothie or dusting your baseboards! Spring is a great time to upgrade your home to a healthier and cleaner environment by getting…

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Oh Mega Benefits! Are you getting enough Omega-3’s in your diet?

So what the heck is all this hype about Omega-3’s and what exactly are they? Omega fatty acids are known as essential fatty acids because they can’t be made by…

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About Me

About Me

Hi, my name is Delia and I am passionate about cognitive health! I love working with adults and children to help them live a vibrant life!

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Recent Posts

  • Apple Hand Pies
  • Cuban Mojo Chicken Bowls + Plantains
  • 5-Minute Frozen Yogurt Bark
  • Sweet Cajun Salmon Bowl + Mango Avocado Salsa
  • Portuguese Style Shrimp

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