Are you running out of healthy lunch ideas for your kids?

Don't worry, I've got you covered! Here is my FREE e-book with tips and recipes on building a healthy lunch box that fuels your child's brain!

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From The Blog

  • Strawberry Gin Smash

    This drink is so refreshing and perfect for a hot summer day. Mint and strawberries go so well together. I also love strawberry and basil but that will come in…

  • Mango and Shrimp Fresh Spring Rolls

    Fresh spring rolls are one of my favourite things to eat. I love them more than fried spring rolls because they aren’t oily and heavy, making them the perfect appetizer…

  • Creamy Spring Vegetable Chicken Skillet

    It’s always an easy dinner when you can cook everything in one pan. This is a lovely spring dish that incorporates vegetables like asparagus, peas and mushrooms. I also wanted…

  • Aperol Grapefruit Greyhound Cocktail

    The first recipe of my summer cocktail series! If you are a fan of grapefruit this is your drink! I love using freshly squeezed citrus juices in my cocktails because…

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Hi, I'm Delia

I am a Registered Holistic Nutritionist™ who works with children, adults and families to help them live a healthy and vibrant life! I focus on working with clients with cognitive health concerns like ADD/ADHD, mild cognitive impairment, Alzheimer's, anxiety or even brain fog. I also love working with clients who want to proactively take their health into their own hands by helping to educate them on the best ways to support their brain and body. This includes new moms, littles and even seniors, it's never too late or early to start!

I am based in Ottawa but I also work with clients virtually. I am passionate in helping others along their wellness journey through one-on-one consultations.

I believe that what we eat is one of the most important pillars of our health and it has a direct correlation on our mood, behaviour, emotions, and energy levels. That means that the food and nutrients we consume have a large impact on our body and brain’s ability to function and thrive.

I am committed to inspiring others to EAT GOOD & FEEL GOOD by using whole foods and lifestyle changes to get there.

MORE ABOUT ME

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