Are you running out of healthy lunch ideas for your kids?

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From The Blog

  • Chocolate Peanut Butter Energy Bites

    If you find yourself hitting that afternoon slump and need a pick me up these bites make the perfect snack. The dates provide you with some energy packed natural sweetness…

  • Raspberry Chia Jam

    I can’t believe it has taken me this long to post this recipe. This is a staple in my house. It is honestly so easy to make and a super…

  • Portuguese Piri Piri Roast Chicken

    I make roasted chicken all the time. I find it such an easy and simple meal to whip up. Cut up some vegetables and throw on some spices and you…

  • Healthy Chocolate Chia Breakfast Doughnuts

    This is one of my favourite recipes and something that I make a batch of each month. It makes a great breakfast-to-go or a healthy snack. When people hear the…

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Hi, I'm Delia

I am a Registered Holistic Nutritionist™ who works with children, adults and families to help them live a healthy and vibrant life! I focus on working with children with ADD/ADHD and clients with cognitive and digestive health concerns.

I am based in Ottawa but I also work with clients virtually. I am passionate in helping others along their wellness journey through one-on-one consultations or simply by providing free family-friendly recipes, nutrition and lifestyle tips on the blog and newsletter.

I believe that what we eat is one of the most important pillars of our health and it has a direct correlation on our mood, behaviour, emotions, and energy levels. That means that the food and nutrients we consume have a large impact on our body and brain’s ability to function and thrive.

I am committed to inspiring others to EAT GOOD & FEEL GOOD by using whole foods and lifestyle changes to get there.

MORE ABOUT ME

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