FREE 5-Day Brain Fuel Meal Plan

Stumped on what to make? Don't worry I got you! Here is my FREE Brain Fuel Meal Plan, winter edition. Delicious, cozy and healthy recipes to fuel your body and brain all winter long.

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From The Blog

  • Cuban Mojo Chicken Bowls + Plantains

    Delicious Cuban mojo chicken bowls made with an amazing marinade using orange juice, lime juice, herbs, cumin, chili powder and garlic. I served this mojo chicken with some wild/brown rice,…

  • 5-Minute Frozen Yogurt Bark

    Yummy coconut yogurt topped with berries and granola. It only takes 5-minutes to make and then you let it freeze to set. This recipe is great because you can use…

  • Sweet Cajun Salmon Bowl + Mango Avocado Salsa

    Incredible sweet cajun salmon bowls made with some fiery spices and a hint of sweetness. These bowls are served with a fresh mango avocado salsa that elevates this everyday bowl…

  • Portuguese Style Shrimp

    This is a popular Portuguese recipe that is made differently around Portugal. My family is from the Azores islands, so we love using pimento paste in our recipes. This paste…

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Hi, I'm Delia

I am a Registered Holistic Nutritionist™ who works with children, adults and families to help them live a healthy and vibrant life! I focus on working with clients with cognitive health concerns like ADD/ADHD, mild cognitive impairment, Alzheimer's, anxiety or even brain fog. I also love working with clients who want to proactively take their health into their own hands by helping to educate them on the best ways to support their brain and body. This includes new moms, littles and even seniors, it's never too late or early to start!

I am based in Ottawa but I also work with clients virtually. I am passionate in helping others along their wellness journey through one-on-one consultations.

I believe that what we eat is one of the most important pillars of our health and it has a direct correlation on our mood, behaviour, emotions, and energy levels. That means that the food and nutrients we consume have a large impact on our body and brain’s ability to function and thrive.

I am committed to inspiring others to EAT GOOD & FEEL GOOD by using whole foods and lifestyle changes to get there.

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