Are you running out of healthy lunch ideas for your kids?

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From The Blog

  • Cucumber, Chicken & Kiwi Salad with Tahini Za’atar Dressing

    I am going to be honest I never thought of putting kiwi in my salad but with this combo it adds the perfect amount of tartness and sweetness.  This dressing…

  • Strawberry Basil Popsicles

    Strawberries and basil make the perfect duo for this summer treat. I love making treats that are healthy and use whole foods. The best part about making your own popsicles…

  • Butternut Squash Mac and Peas

    This is an easy recipe to make that is also kid-friendly and uses just 10 ingredients. This dairy-free version of the traditional mac and cheese is a great way to…

  • Switchel

    Move over Kombucha, and enjoy Switchel! This fermented drink is so easy to make at home and there are so many variations of this recipe. I love to enjoy it…

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Hi, I'm Delia

I am a Registered Holistic Nutritionist™ who works with children, adults and families to help them live a healthy and vibrant life! I focus on working with clients with cognitive health concerns like ADD/ADHD, mild cognitive impairment, Alzheimer's, anxiety or even brain fog. I also love working with clients who want to proactively take their health into their own hands by helping to educate them on the best ways to support their brain and body. This includes new moms, littles and even seniors, it's never too late or early to start!

I am based in Ottawa but I also work with clients virtually. I am passionate in helping others along their wellness journey through one-on-one consultations.

I believe that what we eat is one of the most important pillars of our health and it has a direct correlation on our mood, behaviour, emotions, and energy levels. That means that the food and nutrients we consume have a large impact on our body and brain’s ability to function and thrive.

I am committed to inspiring others to EAT GOOD & FEEL GOOD by using whole foods and lifestyle changes to get there.

MORE ABOUT ME

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