Are you running out of healthy lunch ideas for your kids?

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From The Blog

  • Grain-Free Gingerbread Granola

    Who doesn’t love gingerbread? Ok well, I’m sure a lot of people don’t…but if you know me, you know I have an obsession with ginger. That means this recipe is…

  • The Best Vegetarian Lasagna

    I have been getting a few requests to post a vegetarian main dish, so here it is…and WOW did this turn out better than I anticipated. This vegetarian lasagna is…

  • Portuguese ‘Caldo Verde’ Soup

    As some of you may know, I am Portuguese. Both my parents were born on the beautiful green island of São Miguel, the largest island of the Portuguese Azores archipelago. …

  • Apple Pie Oatmeal Cookies

    These bite sized cookies taste just like fall. Apples are a classic this time of year, so why not throw them into cookies. To be honest this cookie has more…

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Hi, I'm Delia

I am a Registered Holistic Nutritionist™ who works with children, adults and families to help them live a healthy and vibrant life! I focus on working with children with ADD/ADHD and clients with cognitive and digestive health concerns.

I am based in Ottawa but I also work with clients virtually. I am passionate in helping others along their wellness journey through one-on-one consultations or simply by providing free family-friendly recipes, nutrition and lifestyle tips on the blog and newsletter.

I believe that what we eat is one of the most important pillars of our health and it has a direct correlation on our mood, behaviour, emotions, and energy levels. That means that the food and nutrients we consume have a large impact on our body and brain’s ability to function and thrive.

I am committed to inspiring others to EAT GOOD & FEEL GOOD by using whole foods and lifestyle changes to get there.

MORE ABOUT ME

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