FREE 5-Day Brain Fuel Meal Plan

Stumped on what to make? Don't worry I got you! Here is my FREE Brain Fuel Meal Plan, winter edition. Delicious, cozy and healthy recipes to fuel your body and brain all winter long.


From The Blog

  • Samosa Spiced Oven Potatoes

    It’s time to switch up your side dish game with a kick of flavour! Sometimes side dishes can be the hardest dishes to get creative with, but that’s where spices…

  • Coconut Almond Chocolate Chip Muffins

    I have been on a muffin kick lately. Maybe it’s the colder months and the need to have some comforting snacks on hand. I forgot how good it is to…

  • Thai Chicken Satay & Healthy Peanut Sauce

    Who doesn’t love a good peanut sauce. I could eat anything if I could dunk it in this peanut sauce. The good news is this version is a healthy at…

  • Jamaican Braised Short Ribs

    I have been having fun experimenting with lots of flavours inspired by different cuisines around the world. This time I wanted to play around with some Caribbean flavours. These Jamaican…


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Hi, I'm Delia

I am a Registered Holistic Nutritionist™ who works with children, adults and families to help them live a healthy and vibrant life! I focus on working with clients with cognitive health concerns like ADD/ADHD, mild cognitive impairment, Alzheimer's, anxiety or even brain fog. I also love working with clients who want to proactively take their health into their own hands by helping to educate them on the best ways to support their brain and body. This includes new moms, littles and even seniors, it's never too late or early to start!

I am based in Ottawa but I also work with clients virtually. I am passionate in helping others along their wellness journey through one-on-one consultations.

I believe that what we eat is one of the most important pillars of our health and it has a direct correlation on our mood, behaviour, emotions, and energy levels. That means that the food and nutrients we consume have a large impact on our body and brain’s ability to function and thrive.

I am committed to inspiring others to EAT GOOD & FEEL GOOD by using whole foods and lifestyle changes to get there.


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Start to grow your business with the best tips!

Here is your chance to get access to my exclusive freebies!