Hey there, I’m Delia!
I am a Registered Holistic Nutritionist™ who works with children, adults and families to help them live a healthy and vibrant life! I focus on working with clients with cognitive health concerns such as ADD/ADHD, mild cognitive impairment, Alzheimer’s, anxiety and brain fog. I am based out of Ottawa, however I also work with clients virtually.
I see a world with a rise in allergies, digestive problems, neurological disorders, anxiety, auto-immune conditions, depression, and hyperactivity in both children and adults alike. And I am here to HELP.
I believe that what we eat is one of the most important pillars of our health and it has a direct correlation on our mood, behaviour, emotions, and energy levels. That means that the food and nutrients we consume have a large impact on our body and brain’s ability to function and thrive. I have made it my mission to help people using the power of food!
A little about me
You can usually find my nose in a book trying to uncover the secrets of the mind, body and spirit. If I’m not there you can probably find me cooking up a healthy recipe in the kitchen.
I also have a passion for travel and adventure and I enjoy learning about new foods, cultures, and history. My mantra is to enjoy life to the fullest! I am known for my herbal tea addiction, my love of ginger, and for eating plates that look far too big for someone my size.
I am committed to inspiring other to EAT GOOD & FEEL GOOD by using whole foods and lifestyle changes to get there!
To learn more about my wellness journey you can read My Story.
Are you ready to take the next step to living a healthy and vibrant life?
In love and health,